Which is healthier, Macaroni and Cheese or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Macaroni and Cheese vs Minestrone?

Macaroni and Cheese contains 327 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Macaroni and Cheese or Minestrone?

Macaroni and Cheese has more protein with 12g per 100g compared to 2g.

Macaroni and Cheese vs Minestrone

Nutrition Comparison per 100g

Macaroni and Cheese 4

6 Minestrone

Fast Food vs Soups

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Minestrone	Better
Calories	327kcal	41kcal	Minestrone
Protein	12g	2g	Macaroni and Cheese
Total Fat	15.7g	0.7g	Minestrone
Carbohydrates	33.5g	7g	Macaroni and Cheese
Fiber	1.4g	2g	Minestrone
Sugar	3.4g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	199mg	20mg	Macaroni and Cheese
Iron	1.2mg	0.6mg	Macaroni and Cheese
Potassium	135mg	175mg	Minestrone

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Minestrone — Key Takeaway

Minestrone has 286 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods