Macaroni and Cheese vs Milk (Whole)
Nutrition Comparison per 100g
Macaroni and Cheese 7
vs 2 Milk (Whole)
Fast Food vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Macaroni and Cheese | Milk (Whole) | Better |
|---|---|---|---|
| Calories | 327kcal | 61kcal | Milk (Whole) |
| Protein | 12g | 3.2g | Macaroni and Cheese |
| Total Fat | 15.7g | 3.3g | Milk (Whole) |
| Carbohydrates | 33.5g | 4.8g | Macaroni and Cheese |
| Fiber | 1.4g | 0g | Macaroni and Cheese |
| Sugar | 3.4g | 5.1g | Macaroni and Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 199mg | 113mg | Macaroni and Cheese |
| Iron | 1.2mg | 0mg | Macaroni and Cheese |
| Potassium | 135mg | 132mg | Macaroni and Cheese |
Macronutrient Breakdown
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Milk (Whole)
Protein: 3.2g Fat: 3.3g Carbs: 4.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macaroni and Cheese vs Milk (Whole) — Key Takeaway
Milk (Whole) has 266 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.
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