Which is healthier, Macaroni and Cheese or Milk (Skim)?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Macaroni and Cheese vs Milk (Skim)?

Macaroni and Cheese contains 327 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Macaroni and Cheese or Milk (Skim)?

Macaroni and Cheese has more protein with 12g per 100g compared to 3.4g.

Macaroni and Cheese vs Milk (Skim)

Nutrition Comparison per 100g

Macaroni and Cheese 6

3 Milk (Skim)

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Milk (Skim)	Better
Calories	327kcal	34kcal	Milk (Skim)
Protein	12g	3.4g	Macaroni and Cheese
Total Fat	15.7g	0.1g	Milk (Skim)
Carbohydrates	33.5g	5g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	5g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	199mg	122mg	Macaroni and Cheese
Iron	1.2mg	0mg	Macaroni and Cheese
Potassium	135mg	156mg	Milk (Skim)

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Milk (Skim) — Key Takeaway

Milk (Skim) has 293 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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