Which is healthier, Macaroni and Cheese or Milk Chocolate?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Macaroni and Cheese vs Milk Chocolate?

Macaroni and Cheese contains 327 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Macaroni and Cheese or Milk Chocolate?

Macaroni and Cheese has more protein with 12g per 100g compared to 7.6g.

Macaroni and Cheese vs Milk Chocolate

Nutrition Comparison per 100g

Macaroni and Cheese 5

4 Milk Chocolate

Fast Food vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Milk Chocolate	Better
Calories	327kcal	535kcal	Macaroni and Cheese
Protein	12g	7.6g	Macaroni and Cheese
Total Fat	15.7g	29.7g	Macaroni and Cheese
Carbohydrates	33.5g	59.4g	Milk Chocolate
Fiber	1.4g	3.4g	Milk Chocolate
Sugar	3.4g	52g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	199mg	189mg	Macaroni and Cheese
Iron	1.2mg	2.4mg	Milk Chocolate
Potassium	135mg	372mg	Milk Chocolate

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Milk Chocolate — Key Takeaway

Macaroni and Cheese has 208 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.

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