Which is healthier, Macaroni and Cheese or Mayonnaise?

Macaroni and Cheese wins in 8 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Macaroni and Cheese vs Mayonnaise?

Macaroni and Cheese contains 327 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Macaroni and Cheese or Mayonnaise?

Macaroni and Cheese has more protein with 12g per 100g compared to 1g.

Macaroni and Cheese vs Mayonnaise

Nutrition Comparison per 100g

Macaroni and Cheese 8

1 Mayonnaise

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Mayonnaise	Better
Calories	327kcal	680kcal	Macaroni and Cheese
Protein	12g	1g	Macaroni and Cheese
Total Fat	15.7g	75g	Macaroni and Cheese
Carbohydrates	33.5g	0.6g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	199mg	6mg	Macaroni and Cheese
Iron	1.2mg	0.3mg	Macaroni and Cheese
Potassium	135mg	20mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Mayonnaise — Key Takeaway

Macaroni and Cheese has 353 fewer calories per 100g than Mayonnaise, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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