Which is healthier, Macaroni and Cheese or Mashed Potato?

Mashed Potato wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Macaroni and Cheese vs Mashed Potato?

Macaroni and Cheese contains 327 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Macaroni and Cheese or Mashed Potato?

Macaroni and Cheese has more protein with 12g per 100g compared to 2g.

Macaroni and Cheese vs Mashed Potato

Nutrition Comparison per 100g

Macaroni and Cheese 4

5 Mashed Potato

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Mashed Potato	Better
Calories	327kcal	113kcal	Mashed Potato
Protein	12g	2g	Macaroni and Cheese
Total Fat	15.7g	4.2g	Mashed Potato
Carbohydrates	33.5g	16.8g	Macaroni and Cheese
Fiber	1.4g	1.4g	Tie
Sugar	3.4g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	199mg	22mg	Macaroni and Cheese
Iron	1.2mg	0.3mg	Macaroni and Cheese
Potassium	135mg	284mg	Mashed Potato

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Mashed Potato — Key Takeaway

Mashed Potato has 214 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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