Which is healthier, Macaroni and Cheese or Maple Syrup?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Macaroni and Cheese vs Maple Syrup?

Macaroni and Cheese contains 327 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Macaroni and Cheese or Maple Syrup?

Macaroni and Cheese has more protein with 12g per 100g compared to 0g.

Macaroni and Cheese vs Maple Syrup

Nutrition Comparison per 100g

Macaroni and Cheese 5

4 Maple Syrup

Fast Food vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Maple Syrup	Better
Calories	327kcal	260kcal	Maple Syrup
Protein	12g	0g	Macaroni and Cheese
Total Fat	15.7g	0.1g	Maple Syrup
Carbohydrates	33.5g	67g	Maple Syrup
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	60.5g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	199mg	102mg	Macaroni and Cheese
Iron	1.2mg	0.1mg	Macaroni and Cheese
Potassium	135mg	212mg	Maple Syrup

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Maple Syrup — Key Takeaway

Maple Syrup has 67 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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