Which is healthier, Macaroni and Cheese or Mango?

Neither is clearly better — they have different strengths. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Macaroni and Cheese vs Mango?

Macaroni and Cheese contains 327 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Macaroni and Cheese or Mango?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.8g.

Macaroni and Cheese vs Mango

Nutrition Comparison per 100g

Macaroni and Cheese 5

5 Mango

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Mango	Better
Calories	327kcal	60kcal	Mango
Protein	12g	0.8g	Macaroni and Cheese
Total Fat	15.7g	0.4g	Mango
Carbohydrates	33.5g	15g	Macaroni and Cheese
Fiber	1.4g	1.6g	Mango
Sugar	3.4g	13.7g	Macaroni and Cheese
Vitamin C	0mg	36.4mg	Mango
Calcium	199mg	11mg	Macaroni and Cheese
Iron	1.2mg	0.2mg	Macaroni and Cheese
Potassium	135mg	168mg	Mango

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Mango — Key Takeaway

Mango has 267 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Mango provides 36.4mg of vitamin C.

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