Macaroni and Cheese vs Mahi-Mahi
Nutrition Comparison per 100g
Macaroni and Cheese 4
vs 5 Mahi-Mahi
Fast Food vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Macaroni and Cheese | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 327kcal | 85kcal | Mahi-Mahi |
| Protein | 12g | 18.5g | Mahi-Mahi |
| Total Fat | 15.7g | 0.7g | Mahi-Mahi |
| Carbohydrates | 33.5g | 0g | Macaroni and Cheese |
| Fiber | 1.4g | 0g | Macaroni and Cheese |
| Sugar | 3.4g | 0g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 199mg | 16mg | Macaroni and Cheese |
| Iron | 1.2mg | 1.1mg | Macaroni and Cheese |
| Potassium | 135mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macaroni and Cheese vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 242 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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