Macadamia vs Sardine
Nutrition Comparison per 100g
Macadamia 4
vs 6 Sardine
Nuts & Seeds vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Sardine | Better |
|---|---|---|---|
| Calories | 718kcal | 208kcal | Sardine |
| Protein | 7.9g | 24.6g | Sardine |
| Total Fat | 75.8g | 11.5g | Sardine |
| Carbohydrates | 13.8g | 0g | Macadamia |
| Fiber | 8.6g | 0g | Macadamia |
| Sugar | 4.6g | 0g | Sardine |
| Vitamin C | 1.2mg | 0mg | Macadamia |
| Calcium | 85mg | 382mg | Sardine |
| Iron | 3.7mg | 2.9mg | Macadamia |
| Potassium | 368mg | 397mg | Sardine |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Sardine — Key Takeaway
Sardine has 510 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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