Macadamia vs Salmon
Nutrition Comparison per 100g
Macadamia 6
vs 4 Salmon
Nuts & Seeds vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Salmon | Better |
|---|---|---|---|
| Calories | 718kcal | 208kcal | Salmon |
| Protein | 7.9g | 20.4g | Salmon |
| Total Fat | 75.8g | 13.4g | Salmon |
| Carbohydrates | 13.8g | 0g | Macadamia |
| Fiber | 8.6g | 0g | Macadamia |
| Sugar | 4.6g | 0g | Salmon |
| Vitamin C | 1.2mg | 0mg | Macadamia |
| Calcium | 85mg | 12mg | Macadamia |
| Iron | 3.7mg | 0.8mg | Macadamia |
| Potassium | 368mg | 363mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Salmon — Key Takeaway
Salmon has 510 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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