Macadamia vs Ricotta
Nutrition Comparison per 100g
Macadamia 5
vs 5 Ricotta
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Ricotta | Better |
|---|---|---|---|
| Calories | 718kcal | 174kcal | Ricotta |
| Protein | 7.9g | 11.3g | Ricotta |
| Total Fat | 75.8g | 13g | Ricotta |
| Carbohydrates | 13.8g | 3g | Macadamia |
| Fiber | 8.6g | 0g | Macadamia |
| Sugar | 4.6g | 0.3g | Ricotta |
| Vitamin C | 1.2mg | 0mg | Macadamia |
| Calcium | 85mg | 207mg | Ricotta |
| Iron | 3.7mg | 0.4mg | Macadamia |
| Potassium | 368mg | 105mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Ricotta — Key Takeaway
Ricotta has 544 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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