Macadamia vs Rice (Brown)
Nutrition Comparison per 100g
Macadamia 6
vs 4 Rice (Brown)
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Rice (Brown) | Better |
|---|---|---|---|
| Calories | 718kcal | 123kcal | Rice (Brown) |
| Protein | 7.9g | 2.7g | Macadamia |
| Total Fat | 75.8g | 1g | Rice (Brown) |
| Carbohydrates | 13.8g | 25.6g | Rice (Brown) |
| Fiber | 8.6g | 1.8g | Macadamia |
| Sugar | 4.6g | 0.4g | Rice (Brown) |
| Vitamin C | 1.2mg | 0mg | Macadamia |
| Calcium | 85mg | 10mg | Macadamia |
| Iron | 3.7mg | 0.5mg | Macadamia |
| Potassium | 368mg | 79mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Rice (Brown)
Protein: 2.7g Fat: 1g Carbs: 25.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Rice (Brown) — Key Takeaway
Rice (Brown) has 595 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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