Macadamia vs Raspberry
Nutrition Comparison per 100g
Macadamia 6
vs 4 Raspberry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Raspberry | Better |
|---|---|---|---|
| Calories | 718kcal | 52kcal | Raspberry |
| Protein | 7.9g | 1.2g | Macadamia |
| Total Fat | 75.8g | 0.7g | Raspberry |
| Carbohydrates | 13.8g | 11.9g | Macadamia |
| Fiber | 8.6g | 6.5g | Macadamia |
| Sugar | 4.6g | 4.4g | Raspberry |
| Vitamin C | 1.2mg | 26.2mg | Raspberry |
| Calcium | 85mg | 25mg | Macadamia |
| Iron | 3.7mg | 0.7mg | Macadamia |
| Potassium | 368mg | 151mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Raspberry — Key Takeaway
Raspberry has 666 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g. Raspberry provides 26.2mg of vitamin C.
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