Macadamia vs Ranch Dressing
Nutrition Comparison per 100g
Macadamia 7
vs 3 Ranch Dressing
Nuts & Seeds vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 718kcal | 462kcal | Ranch Dressing |
| Protein | 7.9g | 1.1g | Macadamia |
| Total Fat | 75.8g | 48.5g | Ranch Dressing |
| Carbohydrates | 13.8g | 5.5g | Macadamia |
| Fiber | 8.6g | 0g | Macadamia |
| Sugar | 4.6g | 2g | Ranch Dressing |
| Vitamin C | 1.2mg | 0mg | Macadamia |
| Calcium | 85mg | 22mg | Macadamia |
| Iron | 3.7mg | 0.1mg | Macadamia |
| Potassium | 368mg | 44mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Ranch Dressing — Key Takeaway
Ranch Dressing has 256 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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