Which is healthier, Macadamia or Ramen Noodles?

Macadamia wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Macadamia vs Ramen Noodles?

Macadamia contains 718 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Macadamia or Ramen Noodles?

Macadamia has more protein with 7.9g per 100g compared to 4.4g.

Macadamia vs Ramen Noodles

Nutrition Comparison per 100g

Macadamia 6

4 Ramen Noodles

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Ramen Noodles	Better
Calories	718kcal	138kcal	Ramen Noodles
Protein	7.9g	4.4g	Macadamia
Total Fat	75.8g	2.1g	Ramen Noodles
Carbohydrates	13.8g	25.5g	Ramen Noodles
Fiber	8.6g	1g	Macadamia
Sugar	4.6g	0.4g	Ramen Noodles
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	6mg	Macadamia
Iron	3.7mg	0.5mg	Macadamia
Potassium	368mg	40mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.