Macadamia vs Quinoa
Nutrition Comparison per 100g
Macadamia 6
vs 4 Quinoa
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Quinoa | Better |
|---|---|---|---|
| Calories | 718kcal | 120kcal | Quinoa |
| Protein | 7.9g | 4.4g | Macadamia |
| Total Fat | 75.8g | 1.9g | Quinoa |
| Carbohydrates | 13.8g | 21.3g | Quinoa |
| Fiber | 8.6g | 2.8g | Macadamia |
| Sugar | 4.6g | 0.9g | Quinoa |
| Vitamin C | 1.2mg | 0mg | Macadamia |
| Calcium | 85mg | 17mg | Macadamia |
| Iron | 3.7mg | 1.5mg | Macadamia |
| Potassium | 368mg | 172mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Quinoa — Key Takeaway
Quinoa has 598 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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