Which is healthier, Macadamia or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Macadamia vs Pumpkin Seed?

Macadamia contains 718 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Macadamia or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 7.9g.

Macadamia vs Pumpkin Seed

Nutrition Comparison per 100g

Macadamia 3

7 Pumpkin Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pumpkin Seed	Better
Calories	718kcal	559kcal	Pumpkin Seed
Protein	7.9g	30.2g	Pumpkin Seed
Total Fat	75.8g	49.1g	Pumpkin Seed
Carbohydrates	13.8g	10.7g	Macadamia
Fiber	8.6g	6g	Macadamia
Sugar	4.6g	1.4g	Pumpkin Seed
Vitamin C	1.2mg	1.9mg	Pumpkin Seed
Calcium	85mg	46mg	Macadamia
Iron	3.7mg	8.8mg	Pumpkin Seed
Potassium	368mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.