Which is healthier, Macadamia or Protein Shake?

Macadamia wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Macadamia vs Protein Shake?

Macadamia contains 718 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Macadamia or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 7.9g.

Macadamia vs Protein Shake

Nutrition Comparison per 100g

Macadamia 6

4 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Protein Shake	Better
Calories	718kcal	113kcal	Protein Shake
Protein	7.9g	15g	Protein Shake
Total Fat	75.8g	3g	Protein Shake
Carbohydrates	13.8g	8g	Macadamia
Fiber	8.6g	1g	Macadamia
Sugar	4.6g	5g	Macadamia
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	250mg	Protein Shake
Iron	3.7mg	0.5mg	Macadamia
Potassium	368mg	220mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.