Which is healthier, Macadamia or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Macadamia vs Pretzel?

Macadamia contains 718 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Macadamia or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 7.9g.

Macadamia vs Pretzel

Nutrition Comparison per 100g

Macadamia 4

6 Pretzel

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pretzel	Better
Calories	718kcal	380kcal	Pretzel
Protein	7.9g	9.1g	Pretzel
Total Fat	75.8g	3.5g	Pretzel
Carbohydrates	13.8g	79.2g	Pretzel
Fiber	8.6g	2.8g	Macadamia
Sugar	4.6g	1.5g	Pretzel
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	22mg	Macadamia
Iron	3.7mg	4.3mg	Pretzel
Potassium	368mg	88mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.