Macadamia vs Pomegranate
Nutrition Comparison per 100g
Macadamia 6
vs 4 Pomegranate
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Pomegranate | Better |
|---|---|---|---|
| Calories | 718kcal | 83kcal | Pomegranate |
| Protein | 7.9g | 1.7g | Macadamia |
| Total Fat | 75.8g | 1.2g | Pomegranate |
| Carbohydrates | 13.8g | 18.7g | Pomegranate |
| Fiber | 8.6g | 4g | Macadamia |
| Sugar | 4.6g | 13.7g | Macadamia |
| Vitamin C | 1.2mg | 10.2mg | Pomegranate |
| Calcium | 85mg | 10mg | Macadamia |
| Iron | 3.7mg | 0.3mg | Macadamia |
| Potassium | 368mg | 236mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Pomegranate — Key Takeaway
Pomegranate has 635 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g. Pomegranate provides 10.2mg of vitamin C.
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