Which is healthier, Macadamia or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Macadamia vs Pizza (Cheese)?

Macadamia contains 718 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Macadamia or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 7.9g.

Macadamia vs Pizza (Cheese)

Nutrition Comparison per 100g

Macadamia 4

6 Pizza (Cheese)

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pizza (Cheese)	Better
Calories	718kcal	266kcal	Pizza (Cheese)
Protein	7.9g	11.4g	Pizza (Cheese)
Total Fat	75.8g	10.4g	Pizza (Cheese)
Carbohydrates	13.8g	33.6g	Pizza (Cheese)
Fiber	8.6g	2.3g	Macadamia
Sugar	4.6g	3.6g	Pizza (Cheese)
Vitamin C	1.2mg	1mg	Macadamia
Calcium	85mg	201mg	Pizza (Cheese)
Iron	3.7mg	2.4mg	Macadamia
Potassium	368mg	184mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.