Which is healthier, Macadamia or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Macadamia vs Pita Bread?

Macadamia contains 718 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Macadamia or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 7.9g.

Macadamia vs Pita Bread

Nutrition Comparison per 100g

Macadamia 4

6 Pita Bread

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pita Bread	Better
Calories	718kcal	275kcal	Pita Bread
Protein	7.9g	9.1g	Pita Bread
Total Fat	75.8g	1.2g	Pita Bread
Carbohydrates	13.8g	55.7g	Pita Bread
Fiber	8.6g	2.2g	Macadamia
Sugar	4.6g	1.6g	Pita Bread
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	86mg	Pita Bread
Iron	3.7mg	2.6mg	Macadamia
Potassium	368mg	120mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.