Which is healthier, Macadamia or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Macadamia vs Pinto Bean?

Macadamia contains 718 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Macadamia or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 7.9g.

Macadamia vs Pinto Bean

Nutrition Comparison per 100g

Macadamia 3

7 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pinto Bean	Better
Calories	718kcal	143kcal	Pinto Bean
Protein	7.9g	9g	Pinto Bean
Total Fat	75.8g	0.7g	Pinto Bean
Carbohydrates	13.8g	26.2g	Pinto Bean
Fiber	8.6g	9g	Pinto Bean
Sugar	4.6g	0.3g	Pinto Bean
Vitamin C	1.2mg	0.8mg	Macadamia
Calcium	85mg	46mg	Macadamia
Iron	3.7mg	2.1mg	Macadamia
Potassium	368mg	436mg	Pinto Bean

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.