Which is healthier, Macadamia or Pesto?

Neither is clearly better — they have different strengths. Macadamia has 718 calories and 7.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Macadamia vs Pesto?

Macadamia contains 718 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Macadamia or Pesto?

Macadamia has more protein with 7.9g per 100g compared to 5g.

Macadamia vs Pesto

Nutrition Comparison per 100g

Macadamia 5

5 Pesto

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pesto	Better
Calories	718kcal	387kcal	Pesto
Protein	7.9g	5g	Macadamia
Total Fat	75.8g	37g	Pesto
Carbohydrates	13.8g	7g	Macadamia
Fiber	8.6g	1.5g	Macadamia
Sugar	4.6g	1.3g	Pesto
Vitamin C	1.2mg	4mg	Pesto
Calcium	85mg	200mg	Pesto
Iron	3.7mg	2mg	Macadamia
Potassium	368mg	155mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.