Macadamia vs Pepperoni
Nutrition Comparison per 100g
Macadamia 6
vs 4 Pepperoni
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Pepperoni | Better |
|---|---|---|---|
| Calories | 718kcal | 494kcal | Pepperoni |
| Protein | 7.9g | 22.5g | Pepperoni |
| Total Fat | 75.8g | 43.9g | Pepperoni |
| Carbohydrates | 13.8g | 2.1g | Macadamia |
| Fiber | 8.6g | 0g | Macadamia |
| Sugar | 4.6g | 0g | Pepperoni |
| Vitamin C | 1.2mg | 0mg | Macadamia |
| Calcium | 85mg | 10mg | Macadamia |
| Iron | 3.7mg | 1.5mg | Macadamia |
| Potassium | 368mg | 363mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Pepperoni — Key Takeaway
Pepperoni has 224 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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