Which is healthier, Macadamia or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Macadamia vs Pecan?

Macadamia contains 718 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Macadamia or Pecan?

Pecan has more protein with 9.2g per 100g compared to 7.9g.

Macadamia vs Pecan

Nutrition Comparison per 100g

Macadamia 3

7 Pecan

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pecan	Better
Calories	718kcal	691kcal	Pecan
Protein	7.9g	9.2g	Pecan
Total Fat	75.8g	72g	Pecan
Carbohydrates	13.8g	13.9g	Pecan
Fiber	8.6g	9.6g	Pecan
Sugar	4.6g	4g	Pecan
Vitamin C	1.2mg	1.1mg	Macadamia
Calcium	85mg	70mg	Macadamia
Iron	3.7mg	2.5mg	Macadamia
Potassium	368mg	410mg	Pecan

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.