Which is healthier, Macadamia or Peas?

Macadamia wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Macadamia vs Peas?

Macadamia contains 718 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Macadamia or Peas?

Macadamia has more protein with 7.9g per 100g compared to 5.4g.

Macadamia vs Peas

Nutrition Comparison per 100g

Macadamia 6

4 Peas

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Peas	Better
Calories	718kcal	81kcal	Peas
Protein	7.9g	5.4g	Macadamia
Total Fat	75.8g	0.4g	Peas
Carbohydrates	13.8g	14.5g	Peas
Fiber	8.6g	5.7g	Macadamia
Sugar	4.6g	5.7g	Macadamia
Vitamin C	1.2mg	40mg	Peas
Calcium	85mg	25mg	Macadamia
Iron	3.7mg	1.5mg	Macadamia
Potassium	368mg	244mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.