Which is healthier, Macadamia or Peanut Butter?

Neither is clearly better — they have different strengths. Macadamia has 718 calories and 7.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Macadamia vs Peanut Butter?

Macadamia contains 718 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Macadamia or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 7.9g.

Macadamia vs Peanut Butter

Nutrition Comparison per 100g

Macadamia 5

5 Peanut Butter

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Peanut Butter	Better
Calories	718kcal	588kcal	Peanut Butter
Protein	7.9g	25.1g	Peanut Butter
Total Fat	75.8g	50.4g	Peanut Butter
Carbohydrates	13.8g	20g	Peanut Butter
Fiber	8.6g	6g	Macadamia
Sugar	4.6g	9.2g	Macadamia
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	43mg	Macadamia
Iron	3.7mg	1.7mg	Macadamia
Potassium	368mg	649mg	Peanut Butter

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.