Macadamia vs Peanut
Nutrition Comparison per 100g
Macadamia 3
vs 7 Peanut
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Peanut | Better |
|---|---|---|---|
| Calories | 718kcal | 567kcal | Peanut |
| Protein | 7.9g | 25.8g | Peanut |
| Total Fat | 75.8g | 49.2g | Peanut |
| Carbohydrates | 13.8g | 16.1g | Peanut |
| Fiber | 8.6g | 8.5g | Macadamia |
| Sugar | 4.6g | 4.7g | Macadamia |
| Vitamin C | 1.2mg | 0mg | Macadamia |
| Calcium | 85mg | 92mg | Peanut |
| Iron | 3.7mg | 4.6mg | Peanut |
| Potassium | 368mg | 705mg | Peanut |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Peanut — Key Takeaway
Peanut has 151 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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