Which is healthier, Macadamia or Pasta?

Macadamia wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Macadamia vs Pasta?

Macadamia contains 718 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Macadamia or Pasta?

Macadamia has more protein with 7.9g per 100g compared to 5g.

Macadamia vs Pasta

Nutrition Comparison per 100g

Macadamia 6

4 Pasta

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pasta	Better
Calories	718kcal	131kcal	Pasta
Protein	7.9g	5g	Macadamia
Total Fat	75.8g	1.1g	Pasta
Carbohydrates	13.8g	25g	Pasta
Fiber	8.6g	1.8g	Macadamia
Sugar	4.6g	0.6g	Pasta
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	7mg	Macadamia
Iron	3.7mg	0.5mg	Macadamia
Potassium	368mg	24mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.