Which is healthier, Macadamia or Parmesan?

Neither is clearly better — they have different strengths. Macadamia has 718 calories and 7.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Macadamia vs Parmesan?

Macadamia contains 718 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Macadamia or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 7.9g.

Macadamia vs Parmesan

Nutrition Comparison per 100g

Macadamia 5

5 Parmesan

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Parmesan	Better
Calories	718kcal	431kcal	Parmesan
Protein	7.9g	38.5g	Parmesan
Total Fat	75.8g	28.6g	Parmesan
Carbohydrates	13.8g	4.1g	Macadamia
Fiber	8.6g	0g	Macadamia
Sugar	4.6g	0.9g	Parmesan
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	1184mg	Parmesan
Iron	3.7mg	0.8mg	Macadamia
Potassium	368mg	92mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.