Which is healthier, Macadamia or Pancake?

Macadamia wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Macadamia vs Pancake?

Macadamia contains 718 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Macadamia or Pancake?

Macadamia has more protein with 7.9g per 100g compared to 6.4g.

Macadamia vs Pancake

Nutrition Comparison per 100g

Macadamia 6

4 Pancake

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pancake	Better
Calories	718kcal	227kcal	Pancake
Protein	7.9g	6.4g	Macadamia
Total Fat	75.8g	9.2g	Pancake
Carbohydrates	13.8g	29.5g	Pancake
Fiber	8.6g	1g	Macadamia
Sugar	4.6g	6.1g	Macadamia
Vitamin C	1.2mg	0.2mg	Macadamia
Calcium	85mg	170mg	Pancake
Iron	3.7mg	2mg	Macadamia
Potassium	368mg	150mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.