Which is healthier, Macadamia or Pad Thai?

Neither is clearly better — they have different strengths. Macadamia has 718 calories and 7.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Macadamia vs Pad Thai?

Macadamia contains 718 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Macadamia or Pad Thai?

Macadamia has more protein with 7.9g per 100g compared to 7g.

Macadamia vs Pad Thai

Nutrition Comparison per 100g

Macadamia 5

5 Pad Thai

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Pad Thai	Better
Calories	718kcal	170kcal	Pad Thai
Protein	7.9g	7g	Macadamia
Total Fat	75.8g	7g	Pad Thai
Carbohydrates	13.8g	20g	Pad Thai
Fiber	8.6g	0.8g	Macadamia
Sugar	4.6g	4.5g	Pad Thai
Vitamin C	1.2mg	2mg	Pad Thai
Calcium	85mg	25mg	Macadamia
Iron	3.7mg	0.8mg	Macadamia
Potassium	368mg	110mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.