Which is healthier, Macadamia or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Macadamia vs Oyster?

Macadamia contains 718 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Macadamia or Oyster?

Oyster has more protein with 9.5g per 100g compared to 7.9g.

Macadamia vs Oyster

Nutrition Comparison per 100g

Macadamia 4

6 Oyster

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Oyster	Better
Calories	718kcal	81kcal	Oyster
Protein	7.9g	9.5g	Oyster
Total Fat	75.8g	2.5g	Oyster
Carbohydrates	13.8g	4.9g	Macadamia
Fiber	8.6g	0g	Macadamia
Sugar	4.6g	0g	Oyster
Vitamin C	1.2mg	3mg	Oyster
Calcium	85mg	53mg	Macadamia
Iron	3.7mg	6.7mg	Oyster
Potassium	368mg	168mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.