Which is healthier, Macadamia or Orange Juice?

Macadamia wins in 7 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Macadamia vs Orange Juice?

Macadamia contains 718 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Macadamia or Orange Juice?

Macadamia has more protein with 7.9g per 100g compared to 0.7g.

Macadamia vs Orange Juice

Nutrition Comparison per 100g

Macadamia 7

3 Orange Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Orange Juice	Better
Calories	718kcal	45kcal	Orange Juice
Protein	7.9g	0.7g	Macadamia
Total Fat	75.8g	0.2g	Orange Juice
Carbohydrates	13.8g	10.4g	Macadamia
Fiber	8.6g	0.2g	Macadamia
Sugar	4.6g	8.4g	Macadamia
Vitamin C	1.2mg	50mg	Orange Juice
Calcium	85mg	11mg	Macadamia
Iron	3.7mg	0.2mg	Macadamia
Potassium	368mg	200mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.