Which is healthier, Macadamia or Oats?

Oats wins in 8 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Macadamia vs Oats?

Macadamia contains 718 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Macadamia or Oats?

Oats has more protein with 16.9g per 100g compared to 7.9g.

Macadamia vs Oats

Nutrition Comparison per 100g

Macadamia 2

8 Oats

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Oats	Better
Calories	718kcal	389kcal	Oats
Protein	7.9g	16.9g	Oats
Total Fat	75.8g	6.9g	Oats
Carbohydrates	13.8g	66.3g	Oats
Fiber	8.6g	10.6g	Oats
Sugar	4.6g	0g	Oats
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	54mg	Macadamia
Iron	3.7mg	4.7mg	Oats
Potassium	368mg	429mg	Oats

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.