Which is healthier, Macadamia or Oat Milk?

Macadamia wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Macadamia vs Oat Milk?

Macadamia contains 718 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Macadamia or Oat Milk?

Macadamia has more protein with 7.9g per 100g compared to 1g.

Macadamia vs Oat Milk

Nutrition Comparison per 100g

Macadamia 6

4 Oat Milk

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Oat Milk	Better
Calories	718kcal	43kcal	Oat Milk
Protein	7.9g	1g	Macadamia
Total Fat	75.8g	1.5g	Oat Milk
Carbohydrates	13.8g	7g	Macadamia
Fiber	8.6g	0.8g	Macadamia
Sugar	4.6g	3.3g	Oat Milk
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	120mg	Oat Milk
Iron	3.7mg	0.1mg	Macadamia
Potassium	368mg	43mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.