Which is healthier, Macadamia or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Macadamia vs Nutritional Yeast?

Macadamia contains 718 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Macadamia or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 7.9g.

Macadamia vs Nutritional Yeast

Nutrition Comparison per 100g

Macadamia 3

7 Nutritional Yeast

Nuts & Seeds vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Nutritional Yeast	Better
Calories	718kcal	325kcal	Nutritional Yeast
Protein	7.9g	50g	Nutritional Yeast
Total Fat	75.8g	4g	Nutritional Yeast
Carbohydrates	13.8g	36g	Nutritional Yeast
Fiber	8.6g	26g	Nutritional Yeast
Sugar	4.6g	0g	Nutritional Yeast
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	20mg	Macadamia
Iron	3.7mg	3mg	Macadamia
Potassium	368mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.