Which is healthier, Macadamia or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Macadamia vs Navy Bean?

Macadamia contains 718 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Macadamia or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 7.9g.

Macadamia vs Navy Bean

Nutrition Comparison per 100g

Macadamia 3

7 Navy Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Navy Bean	Better
Calories	718kcal	140kcal	Navy Bean
Protein	7.9g	8.2g	Navy Bean
Total Fat	75.8g	0.6g	Navy Bean
Carbohydrates	13.8g	26.1g	Navy Bean
Fiber	8.6g	10.5g	Navy Bean
Sugar	4.6g	0.3g	Navy Bean
Vitamin C	1.2mg	0.9mg	Macadamia
Calcium	85mg	69mg	Macadamia
Iron	3.7mg	2.4mg	Macadamia
Potassium	368mg	389mg	Navy Bean

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.