Which is healthier, Macadamia or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Macadamia vs Nachos?

Macadamia contains 718 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Macadamia or Nachos?

Macadamia has more protein with 7.9g per 100g compared to 7.6g.

Macadamia vs Nachos

Nutrition Comparison per 100g

Macadamia 4

6 Nachos

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Nachos	Better
Calories	718kcal	346kcal	Nachos
Protein	7.9g	7.6g	Macadamia
Total Fat	75.8g	19.2g	Nachos
Carbohydrates	13.8g	36.2g	Nachos
Fiber	8.6g	4.2g	Macadamia
Sugar	4.6g	1.5g	Nachos
Vitamin C	1.2mg	4mg	Nachos
Calcium	85mg	206mg	Nachos
Iron	3.7mg	1.3mg	Macadamia
Potassium	368mg	217mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.