Which is healthier, Macadamia or Muffin (Blueberry)?

Macadamia wins in 7 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Macadamia vs Muffin (Blueberry)?

Macadamia contains 718 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Macadamia or Muffin (Blueberry)?

Macadamia has more protein with 7.9g per 100g compared to 5.5g.

Macadamia vs Muffin (Blueberry)

Nutrition Comparison per 100g

Macadamia 7

3 Muffin (Blueberry)

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Muffin (Blueberry)	Better
Calories	718kcal	277kcal	Muffin (Blueberry)
Protein	7.9g	5.5g	Macadamia
Total Fat	75.8g	6.5g	Muffin (Blueberry)
Carbohydrates	13.8g	50.1g	Muffin (Blueberry)
Fiber	8.6g	2.7g	Macadamia
Sugar	4.6g	27.1g	Macadamia
Vitamin C	1.2mg	1mg	Macadamia
Calcium	85mg	32mg	Macadamia
Iron	3.7mg	1.8mg	Macadamia
Potassium	368mg	123mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.