Macadamia vs Miso
Nutrition Comparison per 100g
Macadamia 6
vs 4 Miso
Nuts & Seeds vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Miso | Better |
|---|---|---|---|
| Calories | 718kcal | 199kcal | Miso |
| Protein | 7.9g | 12.8g | Miso |
| Total Fat | 75.8g | 6g | Miso |
| Carbohydrates | 13.8g | 26.5g | Miso |
| Fiber | 8.6g | 5.4g | Macadamia |
| Sugar | 4.6g | 6.2g | Macadamia |
| Vitamin C | 1.2mg | 0mg | Macadamia |
| Calcium | 85mg | 57mg | Macadamia |
| Iron | 3.7mg | 2.5mg | Macadamia |
| Potassium | 368mg | 210mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Miso — Key Takeaway
Miso has 519 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods