Macadamia vs Minestrone
Nutrition Comparison per 100g
Macadamia 6
vs 4 Minestrone
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Macadamia | Minestrone | Better |
|---|---|---|---|
| Calories | 718kcal | 41kcal | Minestrone |
| Protein | 7.9g | 2g | Macadamia |
| Total Fat | 75.8g | 0.7g | Minestrone |
| Carbohydrates | 13.8g | 7g | Macadamia |
| Fiber | 8.6g | 2g | Macadamia |
| Sugar | 4.6g | 1.5g | Minestrone |
| Vitamin C | 1.2mg | 3mg | Minestrone |
| Calcium | 85mg | 20mg | Macadamia |
| Iron | 3.7mg | 0.6mg | Macadamia |
| Potassium | 368mg | 175mg | Macadamia |
Macronutrient Breakdown
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Minestrone
Protein: 2g Fat: 0.7g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macadamia vs Minestrone — Key Takeaway
Minestrone has 677 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods