Which is healthier, Macadamia or Milk (Skim)?

Macadamia wins in 7 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Macadamia vs Milk (Skim)?

Macadamia contains 718 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Macadamia or Milk (Skim)?

Macadamia has more protein with 7.9g per 100g compared to 3.4g.

Macadamia vs Milk (Skim)

Nutrition Comparison per 100g

Macadamia 7

3 Milk (Skim)

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Milk (Skim)	Better
Calories	718kcal	34kcal	Milk (Skim)
Protein	7.9g	3.4g	Macadamia
Total Fat	75.8g	0.1g	Milk (Skim)
Carbohydrates	13.8g	5g	Macadamia
Fiber	8.6g	0g	Macadamia
Sugar	4.6g	5g	Macadamia
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	122mg	Milk (Skim)
Iron	3.7mg	0mg	Macadamia
Potassium	368mg	156mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.