Which is healthier, Macadamia or Milk Chocolate?

Neither is clearly better — they have different strengths. Macadamia has 718 calories and 7.9g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Macadamia vs Milk Chocolate?

Macadamia contains 718 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Macadamia or Milk Chocolate?

Macadamia has more protein with 7.9g per 100g compared to 7.6g.

Macadamia vs Milk Chocolate

Nutrition Comparison per 100g

Macadamia 5

5 Milk Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Milk Chocolate	Better
Calories	718kcal	535kcal	Milk Chocolate
Protein	7.9g	7.6g	Macadamia
Total Fat	75.8g	29.7g	Milk Chocolate
Carbohydrates	13.8g	59.4g	Milk Chocolate
Fiber	8.6g	3.4g	Macadamia
Sugar	4.6g	52g	Macadamia
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	189mg	Milk Chocolate
Iron	3.7mg	2.4mg	Macadamia
Potassium	368mg	372mg	Milk Chocolate

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.