Which is healthier, Macadamia or Mayonnaise?

Macadamia wins in 7 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Macadamia vs Mayonnaise?

Macadamia contains 718 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Macadamia or Mayonnaise?

Macadamia has more protein with 7.9g per 100g compared to 1g.

Macadamia vs Mayonnaise

Nutrition Comparison per 100g

Macadamia 7

3 Mayonnaise

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Mayonnaise	Better
Calories	718kcal	680kcal	Mayonnaise
Protein	7.9g	1g	Macadamia
Total Fat	75.8g	75g	Mayonnaise
Carbohydrates	13.8g	0.6g	Macadamia
Fiber	8.6g	0g	Macadamia
Sugar	4.6g	0.6g	Mayonnaise
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	6mg	Macadamia
Iron	3.7mg	0.3mg	Macadamia
Potassium	368mg	20mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.