Which is healthier, Macadamia or Mashed Potato?

Neither is clearly better — they have different strengths. Macadamia has 718 calories and 7.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Macadamia vs Mashed Potato?

Macadamia contains 718 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Macadamia or Mashed Potato?

Macadamia has more protein with 7.9g per 100g compared to 2g.

Macadamia vs Mashed Potato

Nutrition Comparison per 100g

Macadamia 5

5 Mashed Potato

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Mashed Potato	Better
Calories	718kcal	113kcal	Mashed Potato
Protein	7.9g	2g	Macadamia
Total Fat	75.8g	4.2g	Mashed Potato
Carbohydrates	13.8g	16.8g	Mashed Potato
Fiber	8.6g	1.4g	Macadamia
Sugar	4.6g	1.3g	Mashed Potato
Vitamin C	1.2mg	6.5mg	Mashed Potato
Calcium	85mg	22mg	Macadamia
Iron	3.7mg	0.3mg	Macadamia
Potassium	368mg	284mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.