Which is healthier, Macadamia or Maple Syrup?

Macadamia wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Macadamia vs Maple Syrup?

Macadamia contains 718 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Macadamia or Maple Syrup?

Macadamia has more protein with 7.9g per 100g compared to 0g.

Macadamia vs Maple Syrup

Nutrition Comparison per 100g

Macadamia 6

4 Maple Syrup

Nuts & Seeds vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Maple Syrup	Better
Calories	718kcal	260kcal	Maple Syrup
Protein	7.9g	0g	Macadamia
Total Fat	75.8g	0.1g	Maple Syrup
Carbohydrates	13.8g	67g	Maple Syrup
Fiber	8.6g	0g	Macadamia
Sugar	4.6g	60.5g	Macadamia
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	102mg	Maple Syrup
Iron	3.7mg	0.1mg	Macadamia
Potassium	368mg	212mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.