Which is healthier, Macadamia or Mahi-Mahi?

Neither is clearly better — they have different strengths. Macadamia has 718 calories and 7.9g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Macadamia vs Mahi-Mahi?

Macadamia contains 718 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Macadamia or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 7.9g.

Macadamia vs Mahi-Mahi

Nutrition Comparison per 100g

Macadamia 5

5 Mahi-Mahi

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Mahi-Mahi	Better
Calories	718kcal	85kcal	Mahi-Mahi
Protein	7.9g	18.5g	Mahi-Mahi
Total Fat	75.8g	0.7g	Mahi-Mahi
Carbohydrates	13.8g	0g	Macadamia
Fiber	8.6g	0g	Macadamia
Sugar	4.6g	0g	Mahi-Mahi
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	16mg	Macadamia
Iron	3.7mg	1.1mg	Macadamia
Potassium	368mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.